BENEFITS
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
DISADVANTAGES
today we life with bad pollution; air pollution, water pollution, etc. We need to fix it to deacrease the pollution. a simple way is riding a bike to your school. do you know? it have so much fun and benefits. but we have a bit problem about it. riding bicycle seems easy and people thought is "riding bicyle to the school is easy" ya that thougth are belong to a people who stay near to the school. in Indonesia, many students stay far away from their school because some reasons. so, maybe you will get a little bit problem if your home is far from school. you need to wake up earlier and get tired when you arrive at your school. in Indonesia, there's no speacial way for a bike. so, its little bit scary if you ride your bike at citi way. especially in Bandung, there's a way for bike but in the real the way isn't work goodly. So, if your house need to your school you should ride a bicycle. so, if your house far from school you shouldn't ride a bicycle to the school.
CONCLUTION
You can ride your bike to school if it doesn't make you tired. many ways to ride bike everyday, you can ride at Car Free Day on Sunday morning. you can be healthy and try to decrease pollition with many way.
Selasa, 19 November 2013
Jumat, 01 November 2013
Modality
If I Get Rp1.000.000.000,00
1. Make my parents happy
2. I'll buy a new house
3. I'll use it for my education
4. Save the money
5. Invest it to stocks
6. I'll donate it (a bit)
7. I'll go around the world
8. I'll buy modern car
9. I'll buy modern motorcycle
10. I'll hang out with my friend
I'll Be Happy If ...
1. My parents are happy
2. My family are happy
3. See person whom I love being happy
4. Be healthy
5. Laugh and laugh
6. Playing football/cabaret/badminton anything what i want to do
7. My expectations become real
8. Doing my hobbies
9. Singing or playing music
10. Be better everyday
1. Make my parents happy
2. I'll buy a new house
3. I'll use it for my education
4. Save the money
5. Invest it to stocks
6. I'll donate it (a bit)
7. I'll go around the world
8. I'll buy modern car
9. I'll buy modern motorcycle
10. I'll hang out with my friend
I'll Be Happy If ...
1. My parents are happy
2. My family are happy
3. See person whom I love being happy
4. Be healthy
5. Laugh and laugh
6. Playing football/cabaret/badminton anything what i want to do
7. My expectations become real
8. Doing my hobbies
9. Singing or playing music
10. Be better everyday
Make the U.S. Student Visa Process Painless
For international students, getting your student visa in order is one of the most important tasks when preparing to travel to the U.S. The paperwork can take quite a while to process. Once you've applied to your American colleges, make sure to get your initial visa forms in early.
If you're studying abroad, use your study abroad office; if attending full-time, contact the international student office at your American college. At least to begin with, that office will be your first point of contact and will have the best information on where to begin.
[Learn how to prepare for your American college roommate.]
It's likely that your school will give you an information pack with the paperwork you need to get started. There are several stages to visa applications, and the sooner you get your forms filled out, the sooner you're likely to get your appointment at the American embassy and ultimately obtain your visa. After working through the initial paperwork you must then make an appointment at the U.S. embassy for your visa.
When it comes time for your appointment, make sure you are fully equipped. It is crucial that you have all of your paperwork with you.
Double check this before you head out, as there will be some documents you need to bring in order to complete the appointment, like your passport. Remember that electronics, like your mobile phone, are not allowed inside the embassy, so if anything gets left behind it will be hard to phone home to see if someone can drop it off for you.
[Find ways to stay connected with home as an international student.]
Bring books, pens and paper, or any other forms of entertainment for your appointment, because it can be a very long wait. While some people only have to stay in the embassy building for an hour or so to get their paperwork sorted, some have to stay much longer as, unsurprisingly, there are a lot of people who want to visit America.
When I went to pick up my visa I had a six-hour wait before my appointment eventually arrived, and I hadn't brought nearly enough reading material to entertain me in the interim. My nerves were so frayed by the time I was eventually called for my appointment that I half thought they wouldn't approve my application.
Despite the potentially long wait, make sure you arrive at least half an hour before your appointment is due to start. You never know: You could be one of the lucky ones and have everything working on time.
In addition to your entertainment, make sure you bring a bottle of water – and if that isn't allowed in the building, bring some small change to grab a drink from a vending machine.
[Learn what to take with you to a U.S. college.]
Once your visa appointment is over, make sure you photocopy every important piece of paper, or scan and save all of your forms to a hard drive.
Losing any piece of visa paperwork can land you in a mess, but the process of fixing that problem will be made marginally easier if you have at least one backup copy of all of your required forms. Keep everything together in a big folder, save copies on a hard drive and, of course, try not to lose any of the originals.
Completing all of your visa requirements is an essential part of preparing to study in the U.S. If you find yourself stressed by all of these forms, just remind yourself that once you get the paperwork filed you can start planning the exciting parts of your new college experience.
Question :
1. What should you bring for the appointment?
2. What will happen if you lost some documents?
3. In addition to your entertainment, what should you bring?
4. When do you have to arrive for the appointment?
5. What do you have to do to avoid losing any piece of visa paperwork?
Answer :
1. Pencils, books, and documents
2. You will end up in a mess
3. Bring a bottle of water
4. Half an hour before the appointment
5. Save all forms in a hard drive
Kamis, 26 September 2013
Description about Panda
Order: Carnivora
Family: Ursidae
Genus and species: Ailuropoda melanoleuca
GEOGRAPHIC DISTRIBUTION:
Giant pandas live in a few mountain ranges in central China, in Sichuan, Shaanxi, and Gansu provinces. They once lived in lowland areas, but farming, forest clearing, and other development now restrict giant pandas to the mountains.
HABITAT:
Giant pandas live in broadleaf and coniferous forests with a dense understory of bamboo, at elevations between 5,000 and 10,000 feet. Torrential rains or dense mist throughout the year characterizes these forests, often shrouded in heavy clouds.
PHYSICAL DESCRIPTION:
The giant panda, a black-and-white bear, has a body typical of bears. It has black fur on ears, eye patches, muzzle, legs, and shoulders. The rest of the animal's coat is white. Although scientists do not know why these unusual bears are black and white, some speculate that the bold coloring provides effective camouflage into their shade-dappled snowy and rocky surroundings. The panda's thick, wooly coat keeps it warm in the cool forests of its habitat. Giant pandas have large molar teeth and strong jaw muscles for crushing tough bamboo. Many people find these chunky, lumbering animals to be cute, but giant pandas can be as dangerous as any other bear.
SIZE:
About the size of an American black bear, giant pandas stand between two and three feet tall at the shoulder (on all four legs), and reach four to six feet long. Males are larger than females, weighing up to 250 pounds in the wild. Females rarely reach 220 pounds.
STATUS:
The giant panda is listed as endangered in the World Conservation Union's (IUCN's) Red List of Threatened Species. There are about 1,600 left in the wild. More than 300 pandas live in zoos and breeding centers around the world, mostly in China.
SOCIAL STRUCTURE:
Adult giant pandas are generally solitary, but they do communicate periodically through scent marks, calls, and occasional meetings. Offspring stay with their mothers from one and a half to three years.
The giant panda has lived in bamboo forests for several million years. It is a highly specialized animal, with unique adaptations.
WATER:
Wild giant pandas get much of the water they need from bamboo, a grass whose contents are about half water. (New bamboo shoots are about 90 percent water.) But giant pandas need more water than what bamboo alone can provide. So almost every day wild pandas also drink fresh water from rivers and streams that are fed by melting snowfall in high mountain peaks. The temperate forests of central China where giant pandas live receive about 30 to 40 inches of rain and snow a year. Charleston, West Virginia—a city with a similar temperate climate—receives about the same amount of rain and snow: an average of 42.5 inches a year.
REPRODUCTION:
Giant pandas reach breeding maturity between four and eight years of age. They may be reproductive until about age 20. Female pandas ovulate only once a year, in the spring. A short period of two to three days around ovulation is the only time she is able to conceive. Calls and scents draw males and females to each other.
Female giant pandas give birth between 95 and 160 days after mating. Although females may give birth to two young, usually only one survives. Giant panda cubs may stay with their mothers for up to three years before striking out on their own. This means a wild female, at best, can produce young only every other year; in her lifetime, she may successfully raise only five to eight cubs. The giant pandas’ naturally slow breeding rate prevents a population from recovering quickly from illegal hunting, habitat loss, and other human-related causes of mortality.
source : GoogleImage , http://nationalzoo.si.edu/animals/giantpandas/pandafacts/default.cfm
Rabu, 18 September 2013
The Circular Ruins ( Short Story )
No one saw him disembark in the unanimous night, no one saw the bamboo canoe sink into the sacred mud, but in a few days there was no one who did not know that the taciturn man came from the South and that his home had been one of those numberless villages upstream in the deeply cleft side of the mountain, where the Zend language has not been contaminated by Greek and where leprosy is infrequent. What is certain is that the grey man kissed the mud, climbed up the bank with pushing aside (probably, without feeling) the blades which were lacerating his flesh, and crawled, nauseated and bloodstained, up to the circular enclosure crowned with a stone tiger or horse, which sometimes was the color of flame and now was that of ashes. This circle was a temple which had been devoured by ancient fires, profaned by the miasmal jungle, and whose god no longer received the homage of men. The stranger stretched himself out beneath the pedestal. He was awakened by the sun high overhead. He was not astonished to find that his wounds had healed; he closed his pallid eyes and slept, not through weakness of flesh but through determination of will. He knew that this temple was the place required for his invincible intent; he knew that the incessant trees had not succeeded in strangling the ruins of another propitious temple downstream which had once belonged to gods now burned and dead; he knew that his immediate obligation was to dream. Toward midnight he was awakened by the inconsolable shriek of a bird. Tracks of bare feet, some figs and a jug warned him that the men of the region had been spying respectfully on his sleep, soliciting his protection or afraid of his magic. He felt a chill of fear, and sought out a sepulchral niche in the dilapidated wall where he concealed himself among unfamiliar leaves.
The purpose which guided him was not impossible, though supernatural. He wanted to dream a man; he wanted to dream him in minute entirety and impose him on reality. This magic project had exhausted the entire expanse of his mind; if someone had asked him his name or to relate some event of his former life, he would not have been able to give an answer. This uninhabited, ruined temple suited him, for it is contained a minimum of visible world; the proximity of the workmen also suited him, for they took it upon themselves to provide for his frugal needs. The rice and fruit they brought him were nourishment enough for his body, which was consecrated to the sole task of sleeping and dreaming.
At first, his dreams were chaotic; then in a short while they became dialectic in nature. The stranger dreamed that he was in the center of a circular amphitheater which was more or less the burnt temple; clouds of taciturn students filled the tiers of seats; the faces of the farthest ones hung at a distance of many centuries and as high as the stars, but their features were completely precise. The man lectured his pupils on anatomy, cosmography, and magic: the faces listened anxiously and tried to answer understandingly, as if they guessed the importance of that examination which would redeem one of them from his condition of empty illusion and interpolate him into the real world. Asleep or awake, the man thought over the answers of his phantoms, did not allow himself to be deceived by imposters, and in certain perplexities he sensed a growing intelligence. He was seeking a soul worthy of participating in the universe.
After nine or ten nights he understood with a certain bitterness that he could expect nothing from those pupils who accepted his doctrine passively, but that he could expect something from those who occasionally dared to oppose him. The former group, although worthy of love and affection, could not ascend to the level of individuals; the latter pre-existed to a slightly greater degree. One afternoon (now afternoons were also given over to sleep, now he was only awake for a couple hours at daybreak) he dismissed the vast illusory student body for good and kept only one pupil. He was a taciturn, sallow boy, at times intractable, and whose sharp features resembled of those of his dreamer. The brusque elimination of his fellow students did not disconcert him for long; after a few private lessons, his progress was enough to astound the teacher. Nevertheless, a catastrophe took place. One day, the man emerged from his sleep as if from a viscous desert, looked at the useless afternoon light which he immediately confused with the dawn, and understood that he had not dreamed. All that night and all day long, the intolerable lucidity of insomnia fell upon him. He tried exploring the forest, to lose his strength; among the hemlock he barely succeeded in experiencing several short snatchs of sleep, veined with fleeting, rudimentary visions that were useless. He tried to assemble the student body but scarcely had he articulated a few brief words of exhortation when it became deformed and was then erased. In his almost perpetual vigil, tears of anger burned his old eyes.
He understood that modeling the incoherent and vertiginous matter of which dreams are composed was the most difficult task that a man could undertake, even though he should penetrate all the enigmas of a superior and inferior order; much more difficult than weaving a rope out of sand or coining the faceless wind. He swore he would forget the enormous hallucination which had thrown him off at first, and he sought another method of work. Before putting it into execution, he spent a month recovering his strength, which had been squandered by his delirium. He abandoned all premeditation of dreaming and almost immediately succeeded in sleeping a reasonable part of each day. The few times that he had dreams during this period, he paid no attention to them. Before resuming his task, he waited until the moon's disk was perfect. Then, in the afternoon, he purified himself in the waters of the river, worshiped the planetary gods, pronounced the prescribed syllables of a mighty name, and went to sleep. He dreamed almost immediately, with his heart throbbing.
He dreamed that it was warm, secret, about the size of a clenched fist, and of a garnet color within the penumbra of a human body as yet without face or sex; during fourteen lucid nights he dreampt of it with meticulous love. Every night he perceived it more clearly. He did not touch it; he only permitted himself to witness it, to observe it, and occasionally to rectify it with a glance. He perceived it and lived it from all angles and distances. On the fourteenth night he lightly touched the pulmonary artery with his index finger, then the whole heart, outside and inside. He was satisfied with the examination. He deliberately did not dream for a night; he took up the heart again, invoked the name of a planet, and undertook the vision of another of the principle organs. Within a year he had come to the skeleton and the eyelids. The innumerable hair was perhaps the most difficult task. He dreamed an entire man--a young man, but who did not sit up or talk, who was unable to open his eyes. Night after night, the man dreamt him asleep.
In the Gnostic cosmosgonies, demiurges fashion a red Adam who cannot stand; as a clumsy, crude and elemental as this Adam of dust was the Adam of dreams forged by the wizard's nights. One afternoon, the man almost destroyed his entire work, but then changed his mind. (It would have been better had he destroyed it.) When he had exhausted all supplications to the deities of earth, he threw himself at the feet of the effigy which was perhaps a tiger or perhaps a colt and implored its unknown help. That evening, at twilight, he dreamt of the statue. He dreamt it was alive, tremulous: it was not an atrocious bastard of a tiger and a colt, but at the same time these two firey creatures and also a bull, a rose, and a storm. This multiple god revealed to him that his earthly name was Fire, and that in this circular temple (and in others like it) people had once made sacrifices to him and worshiped him, and that he would magically animate the dreamed phantom, in such a way that all creatures, except Fire itself and the dreamer, would believe to be a man of flesh and blood. He commanded that once this man had been instructed in all the rites, he should be sent to the other ruined temple whose pyramids were still standing downstream, so that some voice would glorify him in that deserted edifice. In the dream of the man that dreamed, the dreamed one awoke.
The wizard carried out the orders he had been given. He devoted a certain length of time (which finally proved to be two years) to instructing him in the mysteries of the universe and the cult of fire. Secretly, he was pained at the idea of being separated from him. On the pretext of pedagogical necessity, each day he increased the number of hours dedicated to dreaming. He also remade the right shoulder, which was somewhat defective. At times, he was disturbed by the impression that all this had already happened . . . In general, his days were happy; when he closed his eyes, he thought: Now I will be with my son. Or, more rarely: The son I have engendered is waiting for me and will not exist if I do not go to him.
Gradually, he began accustoming him to reality. Once he ordered him to place a flag on a faraway peak. The next day the flag was fluttering on the peak. He tried other analogous experiments, each time more audacious. With a certain bitterness, he understood that his son was ready to be born--and perhaps impatient. That night he kissed him for the first time and sent him off to the other temple whose remains were turning white downstream, across many miles of inextricable jungle and marshes. Before doing this (and so that his son should never know that he was a phantom, so that he should think himself a man like any other) he destroyed in him all memory of his years of apprenticeship.
His victory and peace became blurred with boredom. In the twilight times of dusk and dawn, he would prostrate himself before the stone figure, perhaps imagining his unreal son carrying out identical rites in other circular ruins downstream; at night he no longer dreamed, or dreamed as any man does. His perceptions of the sounds and forms of the universe became somewhat pallid: his absent son was being nourished by these diminution of his soul. The purpose of his life had been fulfilled; the man remained in a kind of ecstasy. After a certain time, which some chronicles prefer to compute in years and others in decades, two oarsmen awoke him at midnight; he could not see their faces, but they spoke to him of a charmed man in a temple of the North, capable of walking on fire without burning himself. The wizard suddenly remembered the words of the god. He remembered that of all the creatures that people the earth, Fire was the only one who knew his son to be a phantom. This memory, which at first calmed him, ended by tormenting him. He feared lest his son should meditate on this abnormal privilege and by some means find out he was a mere simulacrum. Not to be a man, to be a projection of another man's dreams--what an incomparable humiliation, what madness! Any father is interested in the sons he has procreated (or permitted) out of the mere confusion of happiness; it was natural that the wizard should fear for the future of that son whom he had thought out entrail by entrail, feature by feature, in a thousand and one secret nights.
His misgivings ended abruptly, but not without certain forewarnings. First (after a long drought) a remote cloud, as light as a bird, appeared on a hill; then, toward the South, the sky took on the rose color of leopard's gums; then came clouds of smoke which rusted the metal of the nights; afterwards came the panic-stricken flight of wild animals. For what had happened many centuries before was repeating itself. The ruins of the sanctuary of the god of Fire was destroyed by fire. In a dawn without birds, the wizard saw the concentric fire licking the walls. For a moment, he thought of taking refuge in the water, but then he understood that death was coming to crown his old age and absolve him from his labors. He walked toward the sheets of flame. They did not bite his flesh, they caressed him and flooded him without heat or combustion. With relief, with humiliation, with terror, he understood that he also was an illusion, that someone else was dreaming him.
THE SUMMARY
An experienced wizard retreats from the world to a location that possesses strong mystical powers: the circular ruins. There, the wizard has but one goal: to make another human beings from his own dreams. Sleeping and dreaming longer and longer each day, the magician dreams of his young man becoming educated, and becoming wiser. After time, though, the wizard can no longer find sleep, and he deems his first attempt an inevitable failure. After many sleepless nights, the wizard dreams of a heart; vaguely at first, but more and more clearly each night. Years pass and the wizard creates the boy piece by piece, in agonizing detail. The wizard calls upon the god Fire to bring his creation to life. Fire agrees, as long as the wizard accustoms his creation to the real world, and that only Fire and the wizard will be able to tell the creation from a real human. Before deciding to bring the young man into the world, the magician decides to abandon his hopes, and to sacrifice his life. As he ultimately walks into the flaming house of Fire, the wizards notices that his skin does not burn. "With relief, with humiliation, with terror, he understood that he too was a mere appearance, dreamt by another."
About Me
My name is Zharfan Shiddiq Trisnadi. I was born on Bandung, July 6th 1997. I am the second children from Firman Trisnadi and Deti Windarti. I have two brothers, Irham Faridh Trisnadi and Rahiman Labib Trisnadi. Irham Faridh Trisnadi is the oldest son in my family, he was born on Bandung, April 17th 1994. Rahiman Labib Trisnadi is the youngest son in my family, he was born on Bandung, December 9th 2009. I love my family so much.
My hobbies are playing football, playing badminton, doing cabaret, and watching movies. I love to playing football because it makes me healthy, i get a lot happiness from playing football because i can meet my friends, laugh together, hurts together. I love to playing badminton because it makes me healthy too and i don't know why, if i was playing badminton i can get the feeling of nationalism. I love doing cabaret because it makes me healthy too, when i doing cabaret, i can laughing so much, it makes me laugh, and i think doing cabaret can makes me different from others.
My weakness, hmm i think i am a talk active person, fat, lazy man, very lazy to do my homeworks. hmm i don't know about my weakness. Only other peoples know what is my weakness but i think i'm a people who cares so much to other people. I always taking care of other people first before taking care my self.
My strength is hmm i'm funny, friendly, never angry and i dont know again . Thanks...
My twitter : @zharfanst
Langganan:
Postingan (Atom)