BENEFITS
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
DISADVANTAGES
today we life with bad pollution; air pollution, water pollution, etc. We need to fix it to deacrease the pollution. a simple way is riding a bike to your school. do you know? it have so much fun and benefits. but we have a bit problem about it. riding bicycle seems easy and people thought is "riding bicyle to the school is easy" ya that thougth are belong to a people who stay near to the school. in Indonesia, many students stay far away from their school because some reasons. so, maybe you will get a little bit problem if your home is far from school. you need to wake up earlier and get tired when you arrive at your school. in Indonesia, there's no speacial way for a bike. so, its little bit scary if you ride your bike at citi way. especially in Bandung, there's a way for bike but in the real the way isn't work goodly. So, if your house need to your school you should ride a bicycle. so, if your house far from school you shouldn't ride a bicycle to the school.
CONCLUTION
You can ride your bike to school if it doesn't make you tired. many ways to ride bike everyday, you can ride at Car Free Day on Sunday morning. you can be healthy and try to decrease pollition with many way.
Tidak ada komentar:
Posting Komentar